Health Benefits

Jogging and running are activities that can help you live a more active and healthy lifestyle. Many people will start jogging as part of a weight loss programme. When losing weight the contributions involve exercise and your diet.


To maintain a healthy weight lose programme, the main cause will be due to your diet. The most rapid weight lose programme will be formed of 80% diet and 20% exercise.


Many people will think of a diet as what they are eating, how much and how frequently, this is a huge part of your diet but many of those will disregard what they are drinking. In order for your digestive system to work effectively, you must stay hydrated by drinking at least 1.5 litres of water every day.  


Staying hydrated is an easy task if you are always in contact with water and are reminded that you need to drink more. Many places of work will provide water coolers to encourage their staff member to maintain a healthy lifestyle.

In environments that are technology-heavy, or work places that involve manual labour, it is more important to stay hydrated as you will become dehydrated a lot quicker than you would at home or outside of work.

 

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Everything you need to know to go for a nice run or jog